Process analysis essay on quitting smoking

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Process analysis essay on quitting smoking

When to see a doctor Everyone has a cough from time to time. In fact, coughing can serve a useful purpose by ridding the lungs of irritants or excess mucus. Coughing may also help remove germs from the lungs and prevent infection.

But when coughing occurs at nighttime, it can interrupt sleep and prevent a person from getting a good night's rest. Fortunately, there are several ways to relieve coughing at night, including medication, lifestyle changes, and natural remedies. Home remedies The following 10 tips may help a person reduce or ease their nighttime coughing: Try a humidifier A humidifier machine may help if the coughing is caused by dry air.

Dry air can make a cough worse.

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Air conditioning and cooling fans in the summer and heating systems in the winter can make the environment dry. A person can try using a humidifier at night to add moisture to the air where they sleep.

Adding humidity by this method may help soothe the throat and prevent coughing. However, too much moisture can contribute to mold growth.

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Mold can be an allergen and cause even more coughing. A device called a hygrometer can be used to check the moisture level in a room.

A hygrometer can usually be bought from a hardware store. A humidity level of about 50 percent in a bedroom is a good target to aim for. There is a selection of humidifiers available for purchase online.

Decrease allergens Allergies occur when the immune system overreacts to a generally harmless substance. Symptoms, such as sneezing, stuffiness, and coughing are common. Common allergy triggers include mold, pet dander, and dust. According to the National Sleep Foundationa person can decrease allergy related coughing in the bedroom by: Using a vacuum cleaner with a HEPA filter on the bedroom floor weekly to remove dust.

Ridding the bedroom of magnets for dust, such as magazines, books, and trinkets. Washing bedding in hot water once a week.

Process analysis essay on quitting smoking

Showering before going to bed to remove outdoor allergens, such as pollen. It can lead to throat irritation and coughing, especially at night. People who have GERD should talk to their doctor about managing their condition. Avoiding foods that may trigger heartburn and not eating for about 4 hours before bed may help decrease symptoms.

Drink tea with honey Hot tea with honey can soothe the throat, reduce irritation, and loosen mucus. Honey should not be given to children less that 1 year old due to the potential risk of a form of food poisoning called botulism.

There is a selection of honey available for purchase online. Consider over-the-counter medicine Cough supressants and expectorants may be needed if coughing is particularly severe.

What is emphysema?

Some people may want to consider taking over-the-counter medication when coughing makes it impossible to sleep. Cough medications are usually classified as one of the following: These block the cough reflex.

Prescription cough suppressants are also available that contain codeine. An expectorant thins the mucus in the lungs, which makes it easier to cough it up.Published: Mon, 5 Dec Tobacco, according to World Health Organization (WHO), is one of the biggest public health threats the world has ever faced.

Several reports conclude that cigarette smoking is the massive avoidable cause of premature death and disability worldwide (U.S.

Department of Health and Human Services, ; Hatsukami et al., ). Quit Smoking Essay example; Quit Smoking Essay example. Words 4 Pages. Show More. YOU CAN QUIT SMOKING Akhtar Chief Medical Officer.

Set a date for quitting It is always helpful to tell your family and friends that Related Documents. Essay on The Ripple Effect of Smoking. The tools you need to write a quality essay or term paper; Saved Essays.

Coughing at night: Home remedies and causes

You Have Not Saved Any Essays. Topics in this paper. Nicotine; and people who suffer in emphysema decrease from quitting smoking. As a matter of fact, I used to be a smoker. Essays Related to How to Quit Smoking. 1. Quitting Smoking/5(8). Writing Handout E Process Analysis Essay Guidelines Structuring a Process Analysis Essay A process essay describes a series of steps or events.

A coherent essay requires a clear purpose or unifying idea (thesis). There are two basic types of process essays: directional (how to do something) and informational.

By Lt Daniel Furseth. Today, I stopped caring about my fellow man. I stopped caring about my community, my neighbors, and those I serve.

I stopped caring today because a once noble profession has become despised, hated, distrusted, and mostly unwanted. Process analysis essay topics are a significant test of a student's technical writing abilities and their skill in presenting a series of commands or processes to explain how something works or happens.

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